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chili garnish
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Hearty Turkey Chili

Healthy turkey chili made with lean ground turkey, kidney and black beans. Perfectly spiced and packed with plenty of protein and fiber.
Servings: 6

Ingredients

  • 1 TBSP Olive oil
  • 1 Large onion, chopped
  • 2 garlic cloves, minced
  • 2 Medium carrots, diced
  • 1 Lb ground turkey
  • 2 TBSP Chili powder
  • 1 TBSP Paprika
  • 1 tsp Ground cumin
  • 1½ tsp Red pepper flakes
  • 1 28 oz can of whole peeled tomatoes
  • 1 Cup Chicken broth
  • 1½ TBSP Apple cider vinegar
  • 1 15oz can of cooked kidney beans Rinsed and drained
  • 1 15oz can of cooked black bens rinsed and drained
  • 1 Medium bell pepper, chopped
  • 1 Jalapeño, seeded, and diced (optional)
  • salt and black pepper to taste

Garnishes

  • Avocado, chopped
  • Cheddar cheese, shredded
  • Sour cream
  • Fritos corn chips

Instructions

  • Heat a large pot coated with olive oil over medium high heat, add onion and sauté until soft. Add garlic and carrots and cook until softened.
  • Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
  • Add chili powder, paprika, cumin and red pepper flakes, broth, and vinegar. Add the tomatoes, breaking them up by squeezing with your hands as you add them to the pot. Pour in the juices from the can as well. Bring the mixture to a boil and then reduce heat. Cover and simmer until meat is tender, 30-45 minutes.
  • Add beans and peppers. Simmer, uncovered until peppers are done, about 10 minutes. Season to taste.